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a little effort plus some exercise...
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125.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1753 kcal
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Fat: 56.39g | Prot: 43.27g | Carb: 174.63g.
Breakfast: Diet Coke, viactiv, town house light buttery crackers, kroger neufchatel cheese, pickapeppa sauce. Lunch: oat bran muffin cooking light, bev's spaghetti. Dinner: red wine, pickapeppa sauce, kroger neufchatel cheese, town house light buttery crackers. more...
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1445 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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