Weigh In record (no journal entry) for 18 March 2019
|
152.1 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
1037 kcal
|
Fat: 25.18g | Prot: 115.90g | Carb: 92.40g.
Breakfast: Вареное Яйцо, Гречка. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе, Красная Цена Фасоль Красная в Собственном Соку. Dinner: Куриное Филе, Брокколи. Snacks/Other: Данон Творог Мягкий 0%, Арахис, Яблоко Зеленое. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilechka_'s weight history
|