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He11 yeah! down 4.5 pounds!
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232.5 lb
Lost so far: 12.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2008:
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1974 kcal
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Fat: 68.06g | Prot: 70.96g | Carb: 263.65g.
Breakfast: water, Coffee, Milk (2% Lowfat with Added Vitamin A) , Oat Cluster Cheerios Crunch. Lunch: triscuit thin crisps, Beef Portobello, Kraft Macaroni & Cheese Dinner, Light Vegetable and Noodle Soup, water. Dinner: Mexican Style Rice Mix, refried beans, Carne Asada Taco. Snacks/Other: Country Time Pink Lemonade, salsa, Toasted Corn Tortilla Chips, Lays Barbecue potato chips, Pemmican Beef Jerky, Mini Pretzels. more...
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3889 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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