Weigh In record (no journal entry) for 17 March 2019
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167.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1218 kcal
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Fat: 104.57g | Prot: 46.24g | Carb: 19.10g.
Breakfast: Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Maranatha All Natural No Stir Coconut Almond Butter Creamy, Golden Corral Deviled Eggs, Great Value Deli Sliced Smoked Honey Ham, Clancy's Original Old Fashioned Pork Rinds, Philadelphia Original Cream Cheese. Dinner: Land O'Lakes Heavy Whipping Cream, Coffee, Corned Beef Brisket (Cured) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Maranatha All Natural No Stir Coconut Almond Butter Creamy. more...
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steady weight
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