Weigh In record (no journal entry) for 17 March 2019
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1142 kcal
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Fat: 42.91g | Prot: 45.19g | Carb: 147.37g.
Breakfast: Clever Organic Purple Corn Flakes, Whole Milk. Lunch: Cornbread (Home Recipe), Rib City Baby Back Ribs, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Trader Joe's Fat Free Meringues, Baker's Corner Cherry Pie Filling, Comstock Lemon Pie Filling. more...
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losing 2.0 lb a week
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