Shari22's Journal, 03 November 2012

115.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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855 kcal

Fat: 25.50g | Prot: 47.00g | Carb: 137.00g.   Breakfast: Fiber Pro, Arbonne Essentials Vanilla Shake, Ionix Supreme, Cleanse For Life. Lunch: Kind Walnut and Date Bar. Dinner: Fiber Pro, Arbonne Essentials Chocolate Protein Shake. Snacks/Other: Fiber Gummies, Kind Almond Cashew With Flax, Arbonne Fit Chews. more...

1660 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...