Weigh In record (no journal entry) for 17 March 2019
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1431 kcal
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Fat: 56.19g | Prot: 59.32g | Carb: 179.67g.
Breakfast: AH Salade Tonijn, AH Italiaanse Bol, Banana, Yakult Yakult Light. Lunch: Rice Casserole with Cheese. Dinner: Barebells Protein Bar White Chocolate Almond, Roasted Almonds. more...
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losing 4.6 lb a week
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Almendruzca's weight history
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