ievule's Journal, 16 March 2019

132.7 lb Lost so far: 0.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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504 kcal

Fat: 16.04g | Prot: 10.83g | Carb: 81.87g.   Breakfast: Kellogg's Froot Loops , Quaker Old Fashioned Oats, Trader Joe's 73% Organic Dark Chocolate. more...

1614 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Sitting - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...