Weigh In record (no journal entry) for 16 March 2019
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122.1 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1731 kcal
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Fat: 92.85g | Prot: 66.88g | Carb: 155.98g.
Breakfast: Banana, Yakult Yakult Light. Lunch: AH Frambozen, AH 100% Pindakaas met Stukjes, Arla Skyr Vanille, Blueberries. Dinner: AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Daily Chef Nasi Goreng, Aldi Tonijn in Zonnebloemolie, Fresca D'oro Mozzarella , Broccoli . Snacks/Other: Oreo Milk Choc, Jacques Pindarotsjes (Puur). more...
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gaining 4.6 lb a week
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