Weigh In record (no journal entry) for 15 March 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1357 kcal
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Fat: 79.73g | Prot: 69.20g | Carb: 139.66g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Personalized Protein Powder, Herbalife Herbalifeline, Flaxseed Seeds, Water, Quaker Quick Oats, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Nescafe Coffee Classic, Water, Soy Patty. Dinner: Brown Sugar, Lime Juice, Herbalife Herbal Tea Concentrate - Original, Water, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder. Snacks/Other: Banana Chips, Coconut Meat, Coconut Water. more...
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1753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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