|
great week, had the flu and didn't ride
|
255.4 lb
Lost so far: 16.6 lb.
Still to go: 56.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 November 2012:
|
643 kcal
|
Fat: 7.45g | Prot: 27.93g | Carb: 118.02g.
Breakfast: Milk (Nonfat), Corn Flakes. Lunch: haolam, Sushi, soy sause. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclist's weight history
|