Weigh In record (no journal entry) for 14 March 2019
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223.2 lb
Lost so far: 4.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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2957 kcal
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Fat: 102.36g | Prot: 107.32g | Carb: 414.87g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Barq's Root Beer (20 oz), Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Subway 6" Subway Club. Dinner: Kwik Trip Chocolate Dunker, Coca-Cola Diet Coke Caffeine Free (Can), Frankfurter or Hot Dog on Bun. Snacks/Other: Thin Crust Pizza with Meat, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
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2488 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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