Chiclets's Journal, 14 March 2019

Chiclets's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2019

230.2 lb Lost so far: 2.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2019:

880 kcal

Fat: 22.00g | Prot: 75.00g | Carb: 71.00g. Breakfast: Dunkin' Donuts Plain Bagel, Dunkin' Donuts Plain Cream Cheese. Dinner: Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free). more...

3098 kcal

Activities & Exercise: Treadmill - Work - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 6.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Chiclets's weight history

view complete history

Chiclets's Journal, 14 March 2019

Submit a Comment

Other Related Links

Members

Chiclets's weight history