Weigh In record (no journal entry) for 14 March 2019
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 March 2019:
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2056 kcal
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Fat: 100.11g | Prot: 78.81g | Carb: 221.70g.
Breakfast: Sea Salt, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Simple Truth Balsamic Vinaigrette (Simple Truth Organic), Simple Truth Diced Tomatoes (Simple Truth Organic), Simple Truth Organic Great Northern Beans, Simple Truth Organic Pinto Beans, Celery, Green Olives, Kroger Butter Beans, Kroger Chunk Light Tuna in Water, Parsley, Young Green Onions, Simple Truth Organic Baby Spring Mix. Lunch: Bierock (Turnover Filled with Ground Beef and Cabbage Mixture), Simple Truth Organic 72% Cacao Dark Chocolate Chunks (Simple Truth Organic), Carrots, Apples. Dinner: Garlic, Butter (Salted), Hiland Vitamin D Milk, Heavy Cream, Swiss Cheese, Colby Jack Cheese, Black Pepper, Sea Salt, Zucchini, Kroger Cake Cones, Homemade Coffee Ice Cream. Snacks/Other: Great Value Organic Vitamin D Milk, Simple Truth Organic Chocolate Peanut Butter Puffed Cereal (Simple Truth Organic), Clif Bar Clif Kid Organic Z Bar Protein - Chocolate Mint (Clif Bar), RW Garcia 3 Seed Kale Crackers (RW Garcia), Great Value Deluxe Mixed Nuts. more...
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losing 7.0 lb a week
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