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kilna
Journal
01 Nov 12
kilna's Journal, 01 November 2012
kilna's Profile
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Weigh In record (no journal entry) for 01 November 2012
231.0 lb
Lost so far:
9.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
1837 kcal
Fat: 76.00g | Prot: 101.61g | Carb: 189.80g.
Breakfast:
Half and Half, Banana.
Lunch:
Omega Trail Mix, Snack Pack Pudding Chocolate Vanilla, Banana Chips, Almonds.
Dinner:
Doritos Locos Tacos Supreme, Raven's Beef Stew.
Snacks/Other:
Gala Apple , Raisins, Sugar Cookie.
more...
3213 kcal
Activities & Exercise:
Resting - 4 hours, Desk Work - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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