Weigh In record (no journal entry) for 14 March 2019
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120.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1921 kcal
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Fat: 81.47g | Prot: 70.54g | Carb: 223.61g.
Breakfast: Yakult Yakult Light. Lunch: Crackers , Banana. Dinner: Boiled Egg, Lamb, Roti, Potato, Daily Chef Nasi Goreng. Snacks/Other: Jacques Pindarotsjes (Puur). more...
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losing 6.2 lb a week
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Almendruzca's weight history
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