Weigh In record (no journal entry) for 01 November 2012
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1602 kcal
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Fat: 90.48g | Prot: 80.95g | Carb: 120.92g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Organic Virgin Coconut Oil, tomatoes, chilli pepper, Ground Bison, mix vegetable, Coconut Milk Beverage Unsweetened, garlic, egg sub.. Dinner: chillie cheese dog. Snacks/Other: mustard, hot dog, cheese, whole wheat flour tortillas. more...
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losing 10.5 lb a week
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