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25.6% BF
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148.2 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2012 kcal
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Fat: 87.36g | Prot: 71.46g | Carb: 261.94g.
Breakfast: Honeycrisp Apples, Banana. Lunch: Sugar Snap Peas, Baby Carrots, Heart to Heart Whole Grain Crackers - Original, Swiss Cheese. Dinner: 1% Fat Milk, 12-Grain Bread, Polska Kielbasa, Potatoes O'brien, Egg. Snacks/Other: Peach Pie, Fiber One Chewy Bars, Mini Babybel Original Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1638 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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