Weigh In record (no journal entry) for 01 November 2012
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175.0 lb
Lost so far: 27.5 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2012:
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1181 kcal
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Fat: 23.99g | Prot: 51.43g | Carb: 171.13g.
Breakfast: Banana, Joy's Homemade Peach Yogurt, Coffee, Vanilla Soymilk. Lunch: Chicken Parmesan. Dinner: Tuna Nigiri, Large Spicy Inside-Out California Roll. more...
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losing 10.5 lb a week
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JoyThinksFSTechsSUCK's weight history
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