jessejames632's Journal, 12 March 2019

223.6 lb Lost so far: 3.6 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 112.85g | Prot: 47.25g | Carb: 247.31g.   Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dr. Pepper Diet Dr. Pepper, Marcus Theater Popcorn, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Sprecher Orange Dream Gourmet Soda. more...

2513 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...