Weigh In record (no journal entry) for 12 March 2019
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201.4 lb
Lost so far: 10.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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917 kcal
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Fat: 42.00g | Prot: 27.00g | Carb: 119.50g.
Breakfast: Jason's Deli Savvy Chicken Salad Wrap. Lunch: Jif Creamy Peanut Butter, Martin's Sandwich Potato Bread, Smucker's Strawberry Jelly. Snacks/Other: Superior on Main Sweet Mint Iced Cake Cookies, Cheetos Simply Cheetos Puffs White Cheddar (Package). more...
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losing 1.1 lb a week
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