Weigh In record (no journal entry) for 31 October 2012
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243.5 lb
Lost so far: 5.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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2363 kcal
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Fat: 120.90g | Prot: 111.34g | Carb: 211.39g.
Breakfast: tomatoes, mix vegetable, garlic, chilli pepper, egg, egg sub., Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Ground Bison. Lunch: pizza, mayo, mustard, hot dog bun, hot dog. Dinner: tomato soup, mustard, spam, cheese, whole wheat flour tortillas. more...
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gaining 3.5 lb a week
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