Weigh In record (no journal entry) for 31 October 2012
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233.5 lb
Lost so far: 12.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1782 kcal
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Fat: 33.66g | Prot: 110.42g | Carb: 255.69g.
Breakfast: Lactofree Milk, No Added Sugar Muesli. Lunch: Kidney Beans (Canned), Onions, White Rice (Long-Grain, Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: Sliced Ham, Butter, Toasted White Bread, Green Thai Chicken. more...
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2869 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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