Weigh In record (no journal entry) for 08 July 2010
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156.6 lb
Lost so far: 7.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1279 kcal
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Fat: 20.65g | Prot: 91.30g | Carb: 151.26g.
Breakfast: Fat free milk, sweet and low, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) . Lunch: salmon chowder, Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing. Dinner: corn on cob, fat free sun dried tomato dressing, Mixed Salad Greens, chicken breast. Snacks/Other: light cranberry juice, vodka. more...
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2066 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Day 3 at the gym and on the diet - long day at work but I am doing okay - gotta hang on and reverse the bad habits of snacking and tasting while I cook!!
08 Jul 10 by member: megan4
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