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116.4 before the 5 mile run 11:36 minute miles 1 hour
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116.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1426 kcal
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Fat: 58.54g | Prot: 103.91g | Carb: 164.87g.
Lunch: SUGAR FREE SALT WATER TAFFY, Bold Wasabi & Soy Sauce Almonds, Apples, flax seeds (whole), light champagne dressing, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. Dinner: sargento reduced fat provolone, 99/1 ground turkey, Walnuts, Bran Cereal, HIGH PROTEIN CHOCOLATE SHAKE. Snacks/Other: spectrum coconut oil, whole wheat low carb high fiber, Mini Babybel Light Original, PEANUT BUTTER BAR. more...
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1674 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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