Weigh In record (no journal entry) for 30 October 2012
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2281 kcal
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Fat: 100.34g | Prot: 127.94g | Carb: 211.12g.
Breakfast: 2% Cottage Cheese, Half and Half, Banana, Omega Trail Mix. Lunch: Wishbone Lite Ranch, Chicken, Salad, Cottage Cheese, Raisins. Dinner: Mexican Beer, Carnitas Bol Kilna Style. Snacks/Other: Snickers Mini, Granola, Olives, Pickle, String Cheese, Carrots. more...
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3282 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Resting - 4 hours, Housework - 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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