Weigh In record (no journal entry) for 10 March 2019
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201.7 lb
Lost so far: 10.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1371 kcal
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Fat: 65.23g | Prot: 45.67g | Carb: 158.11g.
Breakfast: Apples . Lunch: Country Crock Shedd's Spread Original, Honey , Great Value Oatmeal. Dinner: McDonald's Angus Bacon & Cheese Third Pounder. Snacks/Other: Dove Dark Chocolate Miniatures, Cheetos Simply Cheetos Puffs White Cheddar (Package), M&M's Milk Chocolate M&M's. more...
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gaining 0.6 lb a week
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