Weigh In record (no journal entry) for 10 March 2019
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167.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1060 kcal
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Fat: 94.68g | Prot: 35.18g | Carb: 19.94g.
Breakfast: Now Foods MCT Oil, True Value Heavy Whipping Cream, Egg, Hellmann's Real Mayonnaise, Coffee. Lunch: Cheese Buns, Alfredo Sauce. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Blue Diamond Whole Natural Almonds, Fresh Express Spring Mix, Athenos Crumbled Blue Cheese. more...
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losing 1.9 lb a week
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