Weigh In record (no journal entry) for 09 March 2019
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223.2 lb
Lost so far: 4.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2629 kcal
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Fat: 97.03g | Prot: 79.97g | Carb: 350.49g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Stewart's Root Beer, Great Value White Chocolate Chip & Macadamia Nut Cookie Dough, Lofthouse Cookies Frosted Sugar Cookies, Orv's Ultimate Rizer - Pepperoni Pizza. Dinner: Costco Oatmeal Raisin Cookie, Great Value White Chocolate Chip & Macadamia Nut Cookie Dough, Ball Park Hot Dog Bun, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. more...
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2681 kcal
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Activities & Exercise:
Snow Blowing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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