Weigh In record (no journal entry) for 09 March 2019
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1301 kcal
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Fat: 74.21g | Prot: 65.00g | Carb: 110.66g.
Breakfast: Skippy Creamy Peanut Butter, Oatmeal. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Avocados, Mission 8" Flour Soft Taco (10 ct), Peanuts. more...
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losing 7.0 lb a week
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