Weigh In record (no journal entry) for 09 March 2019
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2019:
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1767 kcal
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Fat: 53.50g | Prot: 46.16g | Carb: 114.86g.
Breakfast: Planters Trail Mix Tropical Fruit & Nut, Trader Joe's Organic Tea & Lemonade. Lunch: Sauvignon Blanc Wine, Snak Club Raw Almonds. Dinner: Pop Art Rosemary Truffle Gourmet Popcorn, Restaurant Style BBQ Sauce, Shrimp, Sauvignon Blanc Wine, Manhattan, Archer Farms Garlic Aioli, Crab. more...
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1702 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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