Weigh In record (no journal entry) for 29 October 2012
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177.0 lb
Lost so far: 25.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1028 kcal
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Fat: 11.65g | Prot: 36.45g | Carb: 205.52g.
Breakfast: Coffee, Vanilla Soymilk, Canned Peaches, Joy's Homemade Yogurt. Lunch: Honey Ginger Chicken, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Joy's Homemade Yogurt. more...
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gaining 3.5 lb a week
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