Weigh In record (no journal entry) for 08 March 2019
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1676 kcal
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Fat: 92.92g | Prot: 144.39g | Carb: 64.84g.
Breakfast: Organic Protein Almond Milk, Souper Salad Sunflower Seeds, Manitoba Harvest Hemp Hearts, David Seeds Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Rolled Oats, Trader Joe's Sunflower Seed Butter, Maple Syrup , Sunflower Seed Butter (Without Salt) , Raspberries , Sugar, Sunflower Oil. Lunch: Chicken Breast. Dinner: Beef Steak. Snacks/Other: Organic Almond Milk - Unsweetened, Designer Whey Natural Flavor Whey Protein, Spectrum Chia Seeds, Tone's 100% Pure Vanilla Extract, Spinach , Bananas , Cinnamon . more...
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losing 1.4 lb a week
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