Weigh In record (no journal entry) for 08 March 2019
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121.9 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1600 kcal
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Fat: 75.54g | Prot: 62.83g | Carb: 172.91g.
Breakfast: Banana, Yakult Yakult Light. Lunch: Jumbo Champignon Soep, Lidl Carpaccio, Lidl Gerookte Zalm, Snack Fan Kip Nuggets, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Black Olives, Pita Bread, De Zaanse Hoeve Kaas. Snacks/Other: Roasted Almonds, Hero B'tween Melk Chocolade, Tangerines (Mandarin Oranges) . more...
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gaining 3.1 lb a week
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