Halloween party last night; blew my calorie budget a bit, back on the wagon today. :)
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233.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1859 kcal
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Fat: 86.72g | Prot: 81.87g | Carb: 196.82g.
Breakfast: Potato Chips, Half and Half. Lunch: Butter, Egg, Whole Wheat Bread. Dinner: Tomato, Broccoli, Parmesan, Great Value Fat Free Italian, Lettuce, DiGiorno Thin Crust Four Meat. Snacks/Other: Melon. more...
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3247 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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