Weigh In record (no journal entry) for 07 March 2019
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2015 kcal
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Fat: 102.51g | Prot: 171.16g | Carb: 100.34g.
Breakfast: Oscar Mayer Real Bacon Bits, Clover Stornetta Farms Organic Low Fat Cottage Cheese. Lunch: Minute Ready to Serve Multi-Grain Medley, Ground Chicken, Cooked Egg. Dinner: Whole Wheat Tortilla, Ground Chicken. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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gaining 2.3 lb a week
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