Weigh In record (no journal entry) for 08 July 2010
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307.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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556 kcal
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Fat: 19.94g | Prot: 5.62g | Carb: 96.37g.
Breakfast: Banana, water. Lunch: mountain dew, hard egg, Banana, Red or Cayenne Pepper, 1/2 kraft mayo, 1/2 water. Dinner: 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, water, lettuce, Banana. Snacks/Other: sun belt fudge dipped chocolate chip gronola bar. more...
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6309 kcal
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Activities & Exercise:
morning situps - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours and 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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steady weight
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