Weigh In record (no journal entry) for 06 March 2019
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223.0 lb
Lost so far: 4.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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3474 kcal
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Fat: 130.74g | Prot: 151.55g | Carb: 408.21g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Spanish Rice, Refried Beans (Canned), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Marco's Pizza CheezyBread, Marco's Pizza Pepperoni Pizza (Large), Marco's Pizza Meat Supremo Pizza, Sioux City Root Beer, Marco's Pizza Meat Supremo Pizza, Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Girl Scout Cookies Peanut Butter Patties, A&W Diet Root Beer. more...
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2496 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 30.8 lb a week
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