Weigh In record (no journal entry) for 28 October 2012
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2858 kcal
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Fat: 77.29g | Prot: 136.42g | Carb: 279.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Brown Sugar , Oats Quick 1 Minute. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Dinner: Part Skim Mozzarella Cheese, Salmon, Baked Potato (Peel Eaten), Martini, White Table Wine . Snacks/Other: Brownie. more...
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3024 kcal
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Activities & Exercise:
Running - 8/mph - 22 minutes, Running - 10/mph - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 37 minutes, Desk Work - 6 hours. more...
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gaining 5.6 lb a week
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