megan4's Journal, 07 July 2010

156.8 lb Lost so far: 7.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

789 kcal

Fat: 8.81g | Prot: 57.63g | Carb: 137.87g.   Breakfast: Coffee (Brewed From Grounds) , Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, sweet and low, Fat free milk. Lunch: Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens. Dinner: parsnip, tuna. Snacks/Other: strawberries, clementines. more...

2069 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...