Weigh In record (no journal entry) for 06 March 2019
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2046 kcal
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Fat: 77.60g | Prot: 181.95g | Carb: 148.82g.
Breakfast: Salmon, Scrambled Egg , Apples , Coffee with Milk, USN 100% Whey Protein Isolate, Jungle Oats. Lunch: Woolworths Classic Greek Salad, Beef Steak, Coca-Cola Coca-Cola Zero (Can). Dinner: USN Bluelab 100% Whey Protein, Broccoli , Lentils, Pork, USN Bluelab 100% Whey Protein. Snacks/Other: Parmalat Low Fat Yoghurt with Choc Chips, Dragon Fruit, Coffee with Milk. more...
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losing 13.9 lb a week
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