Weigh In record (no journal entry) for 07 July 2010
|
200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2010:
|
1290 kcal
|
Fat: 48.50g | Prot: 52.00g | Carb: 155.00g.
Breakfast: Light Cheese Heads String Cheese Sticks, Creamy Chocolate Shake Mix. Lunch: DM Mixed Fruit, Kudos Milk Chocolate Granola Bars (100 Calorie), Chocolate Pudding Snack Pack. Dinner: Chicken Alfredo & Fettuccine. Snacks/Other: Water, Strawberry Banana Yogurt, Light String Cheese. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blondy0924's weight history
|