Weigh In record (no journal entry) for 27 October 2012
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115.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1615 kcal
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Fat: 92.97g | Prot: 102.52g | Carb: 122.00g.
Breakfast: kraft fat free cream cheese, 100% Pure Pumpkin. Lunch: Bold Wasabi & Soy Sauce Almonds, Apples, reduced fat provolone sargento, Fat Free Refried Beans. Dinner: Walnuts, Bran Cereal, HIGH PROTEIN CHOCOLATE SHAKE, Smart & Delicious Low Carb High Fiber Large Tortillas, Finely Shredded Mild Cheddar Cheese. Snacks/Other: Bold Wasabi & Soy Sauce Almonds, PEANUT BUTTER BAR, Sugar Free Peanut Butter Cups. more...
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losing 2.8 lb a week
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