Weigh In record (no journal entry) for 27 October 2012
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176.0 lb
Lost so far: 26.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1094 kcal
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Fat: 46.30g | Prot: 70.57g | Carb: 94.24g.
Breakfast: Sugar, Cinnamon, Butter, Toast, Vanilla Soymilk, Coffee. Dinner: Chicken Breast, Shrimp, Cheese, Tomatoes, Olive Oil, Bell Peppers, Flour Tortilla, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: A1 Steak Sauce. more...
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losing 7.0 lb a week
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