Weigh In record (no journal entry) for 05 March 2019
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229.1 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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2129 kcal
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Fat: 70.51g | Prot: 173.18g | Carb: 198.00g.
Breakfast: Peaches , USN Hardcore Whey Gh All-in-One Protein, Coffee with Milk, Honey , Jungle Oats. Lunch: Fried Egg with Fat, Instant Noodles, Crab Sticks, Steak (Lean Only Eaten), Brinjal, Sweet Potato , Gem Squash. Dinner: Coffee with Milk, Pickled Beetroot, Cooked Carrots, Broccoli , Pork Chop. Snacks/Other: Nestle Kit Kat (21g), Nestle Milo Cereal Bar. more...
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losing 1.5 lb a week
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