Weigh In record (no journal entry) for 26 October 2012
|
235.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2012:
|
1403 kcal
|
Fat: 67.86g | Prot: 393.10g | Carb: 77.27g.
Breakfast: Omega Trail Mix, Half and Half. Lunch: Deli Style Ham, Pitted Olives, Breckinridge Farms Kosher Dills, Carrots. Dinner: Great Value Fat Free Italian, Sunflower Seeds, Vegetable Oil, Mushrooms, Salad, Pork Chop. Snacks/Other: Fun Size Milky Way, Chunk Light Tuna in Water, Brown Rice Protein, fresh & easy vegetable juice. more...
|
|
3501 kcal
|
Activities & Exercise:
Desk Work - 11 hours and 11 minutes, Resting - 4 hours, Exercise machine (slow) - 24 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours. more...
|
gaining 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|