Weigh In record (no journal entry) for 04 March 2019
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201.2 lb
Lost so far: 10.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1411 kcal
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Fat: 70.00g | Prot: 78.00g | Carb: 118.36g.
Breakfast: Safeway Pot Roast with Vegetables. Lunch: Country Crock Shedd's Spread Original, Great Value Old Fashioned Oatmeal. Dinner: Subway Rotisserie Style Chicken Caesar Wrap. Snacks/Other: Black Tea, Sweet Leaf Liquid Stevia, Cheetos Simply Cheetos Puffs White Cheddar (Package), Land O'Lakes Heavy Whipping Cream. more...
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gaining 11.2 lb a week
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