Weigh In record (no journal entry) for 04 March 2019
|
234.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2019:
|
843 kcal
|
Fat: 51.82g | Prot: 37.69g | Carb: 59.07g.
Lunch: Cucumber (with Peel), Celery, Strawberries, Kraft Extra Sharp Cheddar Cheese, Broccoli, Lettuce, Spinach, Kraft Mayo Real Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pantry Essentials Hamburger Bun, Potato Chips (Salted), Lettuce Salad with Tomato, Mayonnaise. more...
|
|
3059 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours, Stretching (yoga) - 5 minutes, Resting - 13 hours and 13 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fartblossem's weight history
|