Weigh In record (no journal entry) for 04 March 2019
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2000 kcal
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Fat: 74.00g | Prot: 118.00g | Carb: 218.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Starbucks Spinach & Feta Breakfast Wrap. Dinner: Pick Up Stix Hot & Sour Soup. Snacks/Other: Trader Joe's Organic Mini Cheese Sandwich Crackers. more...
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gaining 3.5 lb a week
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