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116.2 before my 34 minute 10mph run
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116.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1625 kcal
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Fat: 98.32g | Prot: 98.07g | Carb: 139.63g.
Breakfast: Sugar Free York Peppermint Patties. Lunch: Apples, Smart & Delicious Low Carb High Fiber Large Tortillas, Finely Shredded Mild Cheddar Cheese, 100% Pure Pumpkin, Half & Half. Dinner: Walnuts, Bran Cereal, HIGH PROTEIN CHOCOLATE SHAKE, Atkins Peanut Butter Bar. Snacks/Other: Bold Wasabi & Soy Sauce Almonds, pb2, kraft fat free cream cheese, Bold Wasabi & Soy Sauce Almonds, Celery. more...
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1600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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